Episode 2 - Long Run
The UW Cross Country Team meets up at their Sunday long run location in Duvall, WA, a 30 min. drive from campus. The men’s and women’s team regroups for the first time since their respective summer training camps and does an out-and-back on the Snoqualmie Trail from their new rented meeting room in the Duvall Visitor Center.

Episode 1 - Past, Present, and Future
Episode 2 - Long Run
Episode 3 - Strength and Conditioning
Episode 4 - Ancillary Training and Treatment
Episode 5 - Trails and Tracks
Episode 6 - Facilities Tour
Episode 7 - The Workout
Episode 8 - Track and Field Isn’t Bowling
Episode 9 - Team Philosophy