Episode 3 - Strength and Conditioning
Santiago Perez (Strength and Conditioning Coach) discusses the strength and conditioning philosophy and routine of the distance squad, and describes the University of Washington's weight room facility. Andrew Ninnow (Assistant Coach, Throws) discusses the throwers lifting routine.

Episode 1 - Past, Present, and Future
Episode 2 - Long Run
Episode 3 - Strength and Conditioning
Episode 4 - Ancillary Training and Treatment
Episode 5 - Trails and Tracks
Episode 6 - Facilities Tour
Episode 7 - The Workout
Episode 8 - Track and Field Isn’t Bowling
Episode 9 - Team Philosophy