Episode 7 - The Workout
Andy Powell (Head Coach, Track and Field / Cross Country) and Maurica Powell (Director of Track and Field and Cross Country), coach the men’s and women’s cross country teams through an early cross country season workout at Magnussen park, a 10min. drive from campus. The men’s and women’s teams operate on slightly different schedules, so although both squads were doing a workout of repeat 1k’s, the men had a harder effort than the women.

Episode 1 - Past, Present, and Future
Episode 2 - Long Run
Episode 3 - Strength and Conditioning
Episode 4 - Ancillary Training and Treatment
Episode 5 - Trails and Tracks
Episode 6 - Facilities Tour
Episode 7 - The Workout
Episode 8 - Track and Field Isn’t Bowling
Episode 9 - Team Philosophy